1 min readFeb 28, 2020
Hi Sara, eggs are also off-limits as they too are agitating to the mind and senses. And this is the key point, most nutritionists only talk about what is good or bad for the physical body but few, if any, talk about what foods are good or bad for the mind and senses. It is critical to master the mind and senses if you are to be successful in yoga, what to speak of celibacy.